Individual Therapy

For the patterns you can't think your way out of.

You're probably good at getting things done, and still something keeps getting in the way. Maybe it's patterns that feel out of your control, an inner critic that undercuts your goals, anxiety that won't settle, or a loss or trauma that still affects how you function. Strained relationships, big transitions, and a sense of being stuck are common reasons people reach out. If you don't see yours here, my Specialties page covers more of what I treat.

How I work

I bring curiosity and warmth to the work, and I pay attention to your inner world as well as the relationships and pressures around you. Everyone's internal language is different, so I tailor treatment to yours, but the foundation is always the same: safety and trust first. The relationship itself is a powerful agent of change, and I'll work with you wherever the work needs to go.

Why it works

Individual therapy works because people can change. Sometimes that happens gradually, and sometimes a single breakthrough sets off a chain reaction. I treat the brain, heart, and body as one connected system that heals when it gets attention, and I draw on IFS, EMDR, Sensorimotor therapy, and DBT to support that. My goal is for you to leave sessions with real tools and the experience of feeling understood.