Therapy for College Students

You're managing demanding coursework, decisions about your future, and often a life that looks very different from the one you grew up in. Feeling overwhelmed is normal, and so are anxiety, burnout, and isolation, even when you're performing well. Relationships add another layer: friends, roommates, partners, and mentors can all bring real connection and real friction.

Therapy gives you a non-judgmental space to pause, work through the patterns that keep showing up, and build practical tools for the stress. I draw on DBT, IFS, and relational psychotherapy to help you gain clarity, set healthier boundaries, and step into what's next with more confidence.